One of the evolving conversations within Positive Psychology (lead by Chris Peterson) is the importance of people — to people. In short, if you want to have a more satisfying life (i.e. happier), creating and maintaining relationships in your life is very important. To big ways we invest the time of our lives is in...Read More

I believe how you start your day sets the tone for how you feel at the end of the day. If you ever want to know one of the most perfect ways to start a day, try this. Start with a one mile hike in one of the most beautiful places in America (http://www.redmountainspa.com/), pause...Read More

Watch the Show » It has been a very wonderful week. Started with a great show on AM Arizona on Tuesday reviewing a year of positive advise. Wednesday the Happier You segment aired on the Rachael Ray Show. I had put a viral request out to everyone I am connected to on Facebook, Linkedin, Twitter,...Read More

Read all about the Happier You segment which aired January 6, 2010. Hints and links provided! http://www.rachaelrayshow.com/show/segments/view/2010-guide-happier-you/Read More